Hello!

I've got today's update to the site ready for you...

One Legged Bench Squats
Posted January 5th, 2010

There's nothing better for glute training than this exercise. The
position allows for a deep squat, which places tremendous stretch
on the glutes. This version demonstrates how to do it with added
resistance for even better strength and muscle-building.

http://www.powerfultrainingsecrets.com/members/2011-january/content/3-one-leg-bench-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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