Today's Powerful Training Secrets update...

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Feet-on-Wall Dumbbell Bench Press
Posted January 4th, 2015

If you have back pain when you do normal bench pressing due to the arch in the lower back, try THIS instead of setting your feet on the bench to flatten out the lower back. Much better stability!.

http://www.powerfultrainingsecrets.com/members/2015-january/content/1-feet-on-wall-press.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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