Hello!

I've got today's update to the site ready for you...

Downward Cable Side Bends
Posted January 4th, 2009

This is an excellent one for directly hitting the obliques in
the frontal plane. I've also included a variation that targets
the six-pack area as well for a more complete exercise.

http://www.powerfultrainingsecrets.com/members/2010-january/content/2-downward-side-bends.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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