Hello!

I've got today's update to the site ready for you...

Medicine Ball Wall Passing
Posted January 3rd, 2010

Get some explosiveness training in for your core with this
excellent medicine ball exercise. All you need is a ball and a
wall. You'll whip the ball over, hit the wall then catch the
ball. Simple way to do medicine ball training without a partner.

http://www.powerfultrainingsecrets.com/members/2011-january/content/2-medicine-ball-walll-passing.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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