Hello!

I've got today's update to the site ready for you...

Leg Extension Machine Core Pulls
Posted January 31st, 2010

I finally found a good use for the leg extension
machine...working the core! This pulling exercise puts great
cross-tension on the abdominal area, forcing the obliques and
transversus to kick in big-time!

http://www.powerfultrainingsecrets.com/members/2010-january/content/15-leg-extension-core-pulls.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php