Hello!

I've got today's update to the site ready for you...

Bench Stop Barbell Curls
Posted January 30th, 2010

If your form tends to break at the bottom of a barbell curl and
you use too much swing or momentum, THIS is the technique you
need. By bracing the bar against a bench in this particular way,
you're going to put ALL the tension right on the biceps, where
you want it. It'll be a humbling and growing experience ;)

http://www.powerfultrainingsecrets.com/members/2011-january/content/15-bench-stop-barbell-curls.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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