Today's Powerful Training Secrets update...

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Dumbell Swing Drop Sets
Posted January 2nd, 2013

The swing is a great exercise for targeting the posterior chain (and a lot of the
rest of the body as well!). This drop-set technique will allow you to hit the
explosive muscle fibers of the back of your body but also the strength-endurance
oriented fibers as well, using a drop set technique.

http://www.powerfultrainingsecrets.com/members/2013-january/content/2-dumbell-swing-drop-set.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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