Hello!

I've got today's update to the site ready for you...

Back-Off-Bench Press Variations
Posted January 2nd, 2012

If you want some SERIOUS abdominal training with your chest
training, look no further than these exercise variations...you'll
be doing dumbell bench press with your upper back off the bench
and knees braced.

http://www.powerfultrainingsecrets.com/members/2012-january/content/1-back-off-bench-press-variations.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of every page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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