Hi {name}!

I've got today's update to the site ready for you...

Assisted Push-Ups Drop Set
Posted January 29th, 2009

This is a great push-up variation that allows you to
counterbalance some of your bodyweight while doing it. This is
ideal when looking to do very high reps OR if you're not able to
do full push-ups on your own yet and want some assistance. This
technique also allows you to do drop sets, adjusting the
resistance on the push-up while maintaining full push-up
position.

http://www.powerfultrainingsecrets.com/members/2010-january/content/14-assisted-push-up-drop-set.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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