Hello!

I've got today's update to the site ready for you...

Kneeling Deadlift Lockouts
Posted January 28th, 2010

Deadlift lockout training is a great way to improve that top bit
of the lift and load the body with more weight than normal. If
you don't have a rack, you'll be limited to how much you can do,
though. This exercise takes legs out of the equation, having you
do lockouts while kneeling on the floor.

http://www.powerfultrainingsecrets.com/members/2011-january/content/14-kneeling-deadlift-lockouts.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php