Hello!

I've got today's update to the site ready for you...

Power Rack Bench Dips - Rest-Pause Style
Posted January 27th, 2009

If you want double-trouble on the triceps, this bench dip
variation will light 'em up big time. You get not only the push
of the exercise itself but you have to push to keep yourself from
falling out of the movement, too!

http://www.powerfultrainingsecrets.com/members/2010-january/content/13-power-rack-bench-dips.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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