Hello!

I've got today's update to the site ready for you...

One-Arm Cable Oblique Squats
Posted January 26th, 2010

This is a GREAT exercise for hitting the obliques with an
unbalanced load. And because you're using a cable, you not only
get up and down tension, you get sideways-pulling tension while
performing a very functional movement known as the squat. But
them both together and you've got KILLER ab training.

http://www.powerfultrainingsecrets.com/members/2011-january/content/13-one-arm-cable-oblique-squats.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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