Hello!

I've got today's update to the site ready for you...

Kettlebell Rotator Cuff Raises
Posted January 25th, 2010

For stabilizing and strengthening the shoulder joint, you need to
work the Rotator Cuff muscles. This version of the L raise is
done using a kettlebell...very quick and easy to do and very
effective for preventing shoulder injuries and getting stronger
in your upper body training.

http://www.powerfultrainingsecrets.com/members/2011-january/content/12-kettlebell-rotator-cuff-raises.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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