Hello!

I've got today's update to the site ready for you...

Treadmill Hand Walking for Core
Posted January 24th, 2009

This is a unique core-training exercise that mimics the
"wheelbarrow" or the ab-wheel in terms of function. You're
basically going to be walking on your hands on the treadmill,
which puts great stabilizing demands on the core.

http://www.powerfultrainingsecrets.com/members/2010-january/content/12-treadmill-hand-walking.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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