Today's Powerful Training Secrets update...

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Partial Front Squats
Posted January 24th, 2016

This is a shortened version of the Front Squat that builds specific core strength for squatting and weight support. It also strongly targets the quads, helping to improve your back squat as well.

http://www.powerfultrainingsecrets.com/members/2016-january/content/2-partial-front-squats.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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