Today's Powerful Training Secrets update...

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Up-And-Down-The-Rack Barbell Rows
Posted January 22nd, 2018

You'll be working your way up in weight then back down, targeting all major muscle fiber types. This will overload your entire back, focusing more specifically on the lats, if you use the underhand row, and upper back if you use the overhand row.

http://www.powerfultrainingsecrets.com/members/2018-january/content/3-up-and-down-the-rack-bb-rows.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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