Hello!

I've got today's update to the site ready for you...

Calf Step-Forwards
Posted January 22nd, 2010

This exercise basically loads the walking movement (and
exagerrates the contribution of the calves) to provide resistance
on a very functional movement...functional because it IS the
exact movement you do every day! This will give you more forward
acceleration in sports by training the forward-pushing function
of the calves, not just the up and down.

http://www.powerfultrainingsecrets.com/members/2011-january/content/11-calf-step-forwards.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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