Subject: Jan 20th - One Arm Dumbell Bench Press

Hello!

I've got today's update to the site ready for you...

One Arm Dumbell Bench Press
Posted January 20th, 2010

Pressing with just one arm at a time has a variet of advantages
over the regular press...neural drive, core work, training around
injuries, to name a few. It's a great challenge if you're tired
of normal pressing!

http://www.powerfultrainingsecrets.com/members/2010-january/content/10-one-arm-dumbell-bench.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php