Hello!

I've got today's update to the site ready for you...

Lying Lower Ab Short Raises - Flatten Your Pooch Belly...
Posted January 20th, 2010

Yeah, I didn't think I'd EVER use that word in a sentence but
that's how everybody knows that problem area by...the pooch is
the bulging lower abdominal area that often doesn't go away even
with low bodyfat and abdominal work...THIS exercise is just the
ticket to fixing it! Very easy to do and can be done anywhere.

http://www.powerfultrainingsecrets.com/members/2011-january/content/10-flatten-your-lower-abs.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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