Hello!

I've got today's update to the site ready for you...

Squats to Good Mornings Antagonistic In-Set Supersets
Posted January 1st, 2010

This combo technique will have you alternating reps of two
antagonistic exercises that share a common position. This is a
great way to stimulate the metabolism and really get a lot of
muscle mass working all at once.

http://www.powerfultrainingsecrets.com/members/2011-january/content/1-squats-to-good-mornings-inset-superset.htm

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comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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