Subject: Jan 1st - Heel-Braced Glute-Ham Raises under a barbell
Today's Powerful Training Secrets update...
Heel-Braced Glute-Ham Raises Under a Barbell
Posted January 1st, 2013
This is a great barbell version of a glute-ham
raise machine. All you need
is a rack, bench and barbell and you'll be able to really target the glutes
and
hams effectively with a hip extension movement.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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