Today's Powerful Training Secrets update...

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3-In-1 Rotator Cuff Raises
Posted January 19th, 2013

When you need to work on stabilizing your shoulder joint, the rotator cuff
is what you want to work. This cuff exercise covers three major patterns of
movement, allowing you to save time while still getting some excellent
stabilizing work in.

http://www.powerfultrainingsecrets.com/members/2013-january/content/10-3-in-1-cuff-raises.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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