Hello!

I've got today's update to the site ready for you...

Heavy-Light Barbell Squats
Posted January 18th, 2009

This is a TOUGH technique for squats...you'll be alternating
sets of heavy and light weight using two different bars in the
same rack. This will hit ALL your muscle fibers...Type 1 and Type
2.

http://www.powerfultrainingsecrets.com/members/2010-january/content/9-heavy-light-bb-squats.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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