Hello!

I've got today's update to the site ready for you...

2 Up 1 Down Partial Bench Press Negatives
Posted January 18th, 2010

This is a nice chest training technique for doing negative reps
without a training partner. By going two arms up then lowering
the weight with one arm, you can effective overload one side at a
time without outside assistance.

http://www.powerfultrainingsecrets.com/members/2011-january/content/9-2up-1down-bench-negatives.htm

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comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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