Today's Powerful Training Secrets update...

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Sandbag Bench Press
Posted January 17th, 2013

Training in a partial range of motion can really help build power in the bench
press. This version of partial training doesn't require a partner like board
pressing and doesn't take the weight away from you like a rack press.

http://www.powerfultrainingsecrets.com/members/2013-january/content/9-sandbag-bb-bench-press.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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