Hello!

I've got today's update to the site ready for you...

One Arm Floor Barbell Bench Press
Posted January 16th, 2009

If you want to build up your inner pecs, or if you train at home, or if you're just looking for a unique way to hit bench press, this is a great alternative - all you need is a barbell and the floor!

http://www.powerfultrainingsecrets.com/members/2010-january/content/8-floor-bb-bench-1arm.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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