Hello!

I've got today's update to the site ready for you...

Half-Range Rest-Pause Bench Press
Posted January 16th, 2010

Working in a partial range doesn't mean you're
cheating...especially when done with the purpose of making the
training harder and more effective! In this version, we're doing
bench press just above the sticking point in order to overload
the muscle tissue...and it's done in a rest-pause style to make
it even MORE effective.

http://www.powerfultrainingsecrets.com/members/2011-january/content/8-half-range-bench-rest-pause.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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