Today's Powerful Training Secrets update...

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Cross-Beam Ninja Warrior Traversing
Posted January 16th, 2015

This is a great exercise for developing dynamic and isometric strength/endurance in your back. You'll be moving up and down the cross-beam of a cable cross-over machine (or other similar setup), placing very unique demands on your entire upper body.

http://www.powerfultrainingsecrets.com/members/2015-january/content/2-cross-beam-traversing.htm



Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

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