Subject: Jan 15th - Time-Volume Pre-Exhaust Training for Back
Today's Powerful Training Secrets update...
Time-Volume Pre-Exhaust Training for Back
Posted January 15th, 2013
This is a great training protocol for forcing
a lot of overload on a target muscle
while not allowing a secondary muscle to be a limiting factor (in this case,
the
biceps). This will really give your lats substantial work.
Enjoy!
Nick Nilsson
The "Mad Scientist" of Muscle
P.S. If you're not currently a member, what are
you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.
Learn more at...
http://www.powerfultrainingsecrets.com
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