Hello!

I've got today's update to the site ready for you...

Walking Lunge Variations
Posted January 14th, 2009

Classic lower body exercise...I've got a couple of excellent
variations you can throw into the mix to really target your
entire lower body, including one that's a MUST for athletes.

http://www.powerfultrainingsecrets.com/members/2010-january/content/7-walking-lunge-variations.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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