Today's Powerful Training Secrets update...

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Pallof Pullover Press Sit-Ups
Posted January 14th, 2018

This is a combination exercise that will work your entire core in one movement. You'll be combining facets of three different exercises to overload just about every aspect of the core in one shot.

http://www.powerfultrainingsecrets.com/members/2018-january/content/2-pallof-pullover-press-sit-ups.htm

Enjoy!

Nick Nilsson
The Mad Scientist of Muscle

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