Today's Powerful Training Secrets update...

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Barbell Weighted Chin-Ups
Posted January 13th, 2013

If you need a little extra resistance on your chins, this is a GREAT way to do it.
You'll use a barbell instead of a dumbell or dip belt to add weight. This involves the
hamstrings and glutes in the movement, increasing the overall demands of the
exercise even beyond just the increase in weight.

http://www.powerfultrainingsecrets.com/members/2013-january/content/7-barbell-weighted-chin-ups.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

Learn more at...

http://www.powerfultrainingsecrets.com

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