Hello!

I've got today's update to the site ready for you...

Side Plank Dolly Roll-Ins
Posted January 12th, 2009

If you thought Side Planks were good, wait until you add
MOVEMENT to the exercise...bringing your knees up and in like
you're doing a hanging leg raise while on the ground. It's GREAT
on the entire side abdominal wall.

http://www.powerfultrainingsecrets.com/members/2010-january/content/6-side-plank-dolly-rolls.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

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