Hello!

I've got today's update to the site ready for you...

Hand-Over-Hand Cable Cross-Overs
Posted January 11th, 2010

This is a nice finishing movement for the chest that focuses on
the peak contraction position. You'll be doing short strong
contractions of the chest to really light it up. It also takes
away the part of the cross-over movement that can be a bit
tougher on the shoulders...the stretch.

http://www.powerfultrainingsecrets.com/members/2011-january/content/6-hand-over-hand-xovers.htm

If you have any questions, just let me know! There is a
commenting section at the bottom of EVERY single page
of the site now where I'll be notified when new questions and
comments get posted.

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
Powerfultrainingsecrets.com

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