Today's Powerful Training Secrets update...

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Diagonal Band Bench Press
Posted January 11th, 2013

This version of the band press puts the tension on a diagonal so that you not
only get the tension to work the explosive aspect of the chest, you also get
backwards-pulling tension to target the upper chest fibers even while working
on a flat surface.

http://www.powerfultrainingsecrets.com/members/2013-january/content/6-diagonal-band-bench-press.htm

Enjoy!

Nick Nilsson
The "Mad Scientist" of Muscle

P.S. If you're not currently a member, what are you waiting for! My Powerful Training
Secrets site is the CURE for boring, ineffective training.

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http://www.powerfultrainingsecrets.com

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