Hi Nick!

I've got today's update to the site ready for you...

Cable Resisted Planks
Posted January 10th, 2009

If you thought Side Planks were good, wait until you add
MOVEMENT to the exercise...bringing your knees up and in like
you're doing a hanging leg raise while on the ground. It's GREAT
on the entire side abdominal wall.

http://www.powerfultrainingsecrets.com/members/2010-january/content/5-cable-planks.php


If you have any questions, just let me know!

Thanks!

Nick Nilsson
Creator of Powerful Training Secrets
http://www.powerfultrainingsecrets.com

---

Link To Your Membership Settings
http://www.powerfultrainingsecrets.com/amember/member.php