This is a guy I actually know quite well...

His name is Steve Holman, and he used to be the editor of Ironman Magazine (in fact, he was my editor when I wrote for the magazine a few years back).

Long before that, Steve was somebody that had a HUGE influence on how I train and the kind of exercises and programs I create.

His original "Positions of Flexion" concept really opened my eyes as to how muscle grows (especially with regards to stretch training and peak contraction). I definitely consider him to be one of the smartest trainers I know.

THIS program is different...it’s NOT about lifting heavy weights or going to the gym 4-6 days per week.

​​​​​​​It's about working out less… and lifting less, using what he calls STX sets or “slow-twitch Xhaustion” sets.

It won’t matter if you’re in your 30’s, 40’s, 50’s or beyond… Steve’s techniques will have you packing on strength and mass FASTER than you did as a teenager.

This is excellent stuff. Steve's original POF Training was a gamechanger for me when I was first starting out in my training career.

If you want to build muscle without crushing yourself with heavy, frequent lifting, you're going to LOVE this method.

Learn more about Steve's "light weight muscle" system here.

Nick Nilsson
The Mad Scientist of Muscle

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