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Issue #70  BetterU News October 12th, 2009
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A Complimentary Email Newsletter from BetterU, Inc.
“The World Leader in Innovative Internet Training”

Click Here To Read It Online Now!

http://www.fitstep.com/Misc/Newsletter-archives/issue70.htm


What's Inside:

Got No Chest? How to Feel Your Pecs Actually WORK When You Do
Chest Training

If you have a hard time feeling your chest working when you do
chest exercises, THIS is the information you need. I'll give you
my best techniques for ensuring maximum activation of your pecs
with every set and rep you do.


Secret Training Tip #887 - Cable Gripping Trunk Twists For a
TIGHT, Powerful, Rock-Solid Core

If you want a tight, strong midsection that's "show" AND "go,"
you'll definitely want to add this exercise to your list. A
simple "twist" to a simple twisting exercise is all you need!


10 Ways To Use Your Workout Towel OTHER Than Wiping Up Sweat...

The humble gym towel can actually be an extremely effective
training tool! When you get done putting these quick and easy
methods to the test, you'll never look at your towel the same way
again.


Click Here To Read It Online Now!

http://www.fitstep.com/Misc/Newsletter-archives/issue70.htm


Books By Nick Nilsson

Muscle Explosion! 28 Days To Maximum Mass
Metabolic Surge - Rapid Fat Loss
The Best Exercises You've Never Heard Of
The Best Abdominal Exercises You've Never Heard Of
Gluteus to the Maximus - Build a Bigger Butt NOW!
Hybrid Training
Specialization Training

http://www.fitness-ebooks.com