Subject: Inverted Nordic Curls...cool new bodyweight "home gym" hamstring exercise
If you train at home and don't have a leg curl machine for training the hamstrings with knee flexion, this bodyweight exercise is exactly what you need.It targets the peak contraction of the hamstrings very strongly. And yep, it LOOKS crazy...but that's not the only reason it's better for home gym training :) Check out the full rundown on how to do this one and why it works here.
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