Subject: Interview with "Half Day Diet" creator Nate Miyaki
So yesterday, I introduced you to a dietary concept that turns "normal" dietary practices completely upside down.
This is the "Half Day Diet" created by Nate Miyaki.
And, as I mentioned, this is awesome and it's EXACTLY how I've been eating most of the time for the past few years...and I have to say, it's especially thanks to this book that Nate put together.
It's extremely rare that I make such a large change to something as basic as my nutrition...yet the concepts in this book made such good sense to me that I had to try it.
...and I've been eating this way every since.
I had the chance to chat with Nate and interview him about the eating concepts in the Half Day Diet.
I've just posted the full interview onto YouTube here...
Here's some of the stuff we covered...
- the biggest mistake people make with a Paleo Diet that KILLS their strength and athletic performance.
-
why small, frequent meals are NOT necessary for fat loss and can even set you back
-
is gluten-free eating a fad or legit
-
why this "half-day" approach works so well for busy professionals AND athletes alike.
- and a LOT more
We had a lot of fun on this interview. Nate and I are very much kindred spirits when it comes to our passion for training (and eating!). I think you'll really enjoy our conversation and get a LOT out of it!
Check out the interview here...
Enjoy!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://youtu.be/GbGshX3DAmU
http://www.fitstep.com/goto/12/half-day-diet.htm
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