Subject: Insane warm-up method for your upper body AND your brain...
Yep, this warm-up technique looks absolutely INSANE.However, it is EXCELLENT for warming up the shoulder complex, biceps, triceps and the upper body in general. As well, it's incredibly good for activating your nervous system, specifically the "cross-connections" between the two sides of your brain. Check it out here and try it out in your next workout! Nick Nilsson P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
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