Subject: Imagine your flexibility training...done in 2 MINUTES...
Flexibility is a KEY component of health and fitness...and one that I personally need to get better with myself.
Because I'll be honest...I've never really enjoyed "traditional" flexibility work. I find it boring and I'd much rather put my time and energy into lifting heavy things.
However, I'm starting to notice this lack of flexibility training is starting to catch up to me in some ways...and if you're like me, you may even be noticing that it has ALREADY caught up to YOU!
So what area of YOUR body needs the most flexibility work?
Choose one below and you'll get a 2-minute routine specifically for you...
=> My Shoulders, Neck and Back Are Tight! I Need A Routine For My Upper Body
=> My Hips, Hamstrings And Ankles Are Tight! I Need A Routine For My Lower Body
=> My Full Body Is Always Tight! I Need A Routine That Will Loosen Up My Whole Body!
Just click one of the links above and you'll get a 2-minute "flow" routine that targets your tightest areas so you can improve your flexibility, improve your posture and get rid of nagging aches and pains...
...all WITHOUT having to spend half your workout doing the same boring static stretches you see everybody else at the gym doing or spending an hour doing Yoga (not that there's anything wrong with Yoga...again..heavy things...)
Click on any or all of those links above and take those flows for a test drive. I've tried a few "flows" and I really like the way they help with muscle engagement and flexibility without having to spend a ton of time doing them.
Defnitely worth checking out!
Nick Nilsson
The "Mad Scientist of Muscle"
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http://www.fitstep.com/goto/11/bodyweight-flow.htm
http://www.fitstep.com/goto/11/bodyweight-flow-upper.htm
http://www.fitstep.com/goto/11/bodyweight-flow-lower.htm
http://www.fitstep.com/goto/11/bodyweight-flow-full.htm
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