If you've got scrawny calves that don't grow no matter what you do, chances are good you're not doing the Donkey Calf Raise exercise.

It's simply one of THE best exercises for developing the calves. The reason is the strong stretch you can put on the calves at the bottom of every single rep because of how your body and legs are positioned during the exercise.

Here's the problem...when you don't have a donkey calf raise machine or a partner to sit on your back, how do you perform this exercise?

You do THIS...and it works even better than the machine built for it.

All you need is a power rack and a barbell.

Nick Nilsson
The "Mad Scientist of Muscle"

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http://www.fitstep.com/2/4-exercise-library/calf-exercises/lengthwise-barbell-donkey-calf-raises.htm
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
where other programs fail.

Be sure to visit (and like!) my Facebook fan page and subscribe to my
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More insane Mad Scientist training to help you burn fat, build
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http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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