This is CRITICAL information if you're a guy over 40, 50 or 60+...

It's been a hard lesson I've had to learn myself over the years, too. When I was in my 20's, I could beat the crap out of myself, recover like a monster and build muscle pretty easily.

I look back and I see I didn't really need to be as intelligent and deliberate with my training as I am now. I could power through just about anything.

 

Fast forward to today...I'm 44 years old...

...I still beat the crap out of myself (and do all kinds of insane things) but I'm smarter about it.

I pay more attention to recovery...I moderate my intensity and training volume so that I can keep making progress towards my training goals, whether it's mass or strength. I listen to what my body is telling me.

Over the past few years, when I wanted to build muscle, I would purposefully NOT push myself to the limit every workout, as I would when I was younger.

Because now, if I DID push myself that hard, it would set me back.

 

Muscle growth is an energy-intensive process. And as you get older, those processes aren't quite as efficient.

You have to make even MORE sure that you're not breaking yourself down too much in each session. Your body may take too long to recover from it before your next session breaks you down again...over time, this will make you go backwards, not forwards.

This is true at any age, but is absolutely critical as you get older.

And this is the reason I absolutely LOVE the approach Steve Holman has taken with his new program, Anabolic Reload.

I had mentioned this program in a previous email to you, but I wanted to make very sure you know what it's all about.

It's a way to basically CONVINCE your body to build muscle by stimulating and encouraging growth, not by crushing it into oblivion. This is good stuff no matter what age you are.

Steve is 58 years old and he's in PHENOMENAL shape. He's one of the smartest trainers I know and is a personal inspiration to me. His work has been extremely influential in my own approaches to training.

You can trust his methods.

To me, it's a no-brainer offer, especially if you're over 40 and want to build muscle. This approach will do the trick for you.

Check out Anabolic Reload here.

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And I've Got a Free Gift For You...

I've just finished putting together a special report that I call my "Jekyll and Hyde Diet"...and when you pick up a copy of Steve's program through any of the links in this email, I will send you a copy of it.

This report details the exact dietary schedule I've been following for the past few months to get into THIS condition with ZERO loss in strength or muscle mass...(I took this pic just a few days ago).

In fact, I'm certain that I've actually GAINED mass and strength while using this schedule, it's that good.

And it was actually EASY to do... no need to be a dietary hermit all the time to get results like this. I've also included training recommendations to help you get the most out of the strategy.

This is a no-fluff report...just straight up solid info that you put into practice yourself.

To get your copy of this report, after you pick up Steve's program through this link (or any other link in this email), forward your receipt email to support@fitstep.com and my customer support person, Nichole, will send you a copy of it ASAP.

Discover Steve's new "light weight muscle" system here and grab your "Jekyll and Hyde" report, too!

Nick Nilsson
The "Mad Scientist of Muscle"

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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
training lab every day with one singular obsession...to experiment
with and deliver science-based, unconventional new training
programs, techniques and exercises that get you results FAST,
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More insane Mad Scientist training to help you burn fat, build
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http://www.metabolicmonsters.com
http://www.28daymuscleexplosion.com
http://www.madscientistmuscle.com
http://www.metabolicsurgerapidfatloss.com
http://www.buildabigbutt.com
http://www.thebestexercises.com

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