...this is one of my favorite "feel" exercises for working the back.

I call it "Full Range Pulldowns" because it targets the back through a complete range of motion...more so than regular pulldowns or regular rows.

Because you're going to be doing BOTH of those exercises at the same time.

Check it out here.

It starts with a vertical pull, then midway through the exercise, switches to a horizontal pull.

It's more of a "carve detail into your back" type of exercise than a mass builder, just FYI...and literally ANYBODY can use it.

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(You can find this one and MANY more like it in my book "The Best Back Exercises You've Never Heard Of")

Nick Nilsson
The "Mad Scientist of Muscle"

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http://www.fitstep.com/2/4-exercise-library/back-exercises/full-range-pulldowns.htm
http://www.thebestbackexercises.com
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I'm known as the "Mad Scientist of Muscle" for a reason. I enter my
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