Subject: If Milo of Croton was here, THIS would be his training program...
So yesterday, I sent you an email about Daily Specialization Training...a fantastic and simple way to improve a lagging muscle group.
That version primarily uses bodyweight exercises and focuses on adding reps.
The idea for this new version of Daily Specialization Training came to me as I was re-reading the famous story of Milo of Croton in ancient Greece, who lifted a calf every day until that calf grew into a bull.
This is an elegant example of the power of long-term, progressive resistance.
THIS 2.0 version of Daily Specialization uses progressive resistance, just like Milo did, but with weights instead of livestock.
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/2-build-muscle/mass-building-training-techniques/daily-specialization-progressive-resistance.htm
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