Subject: INSANELY good six-pack ab exercise (3 phase cable crunch)...
This 3-phase cable crunch exercise is goes beyond the simple spinal flexion that you get in a regular crunch.
Because in addition to spinal flexion, there will be an isometric component (similar to a roll-out) AND a supported spinal extension component (almost like "pushing" crunch).
Check out the full exercise here...it'll light up your six pack abs like crazy.
Nick Nilsson
The Mad Scientist of Muscle
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