Subject: INSANELY good lower trap exercise...weird, but awesome
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Big UPPER traps look great...
...however, your traps don't start and end with just the upper traps. You need to target the middle and lower traps as well.
The lower traps, especially are tough to get at effectively.
This exercise ATTACKS them.
I call these Arm 90 Hybrid Shrugs...
Nick Nilsson
The Mad Scientist of Muscle
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https://www.madscientistofmuscle.com/1-exercises/trapezius-exercises/arms-90-hybrid-shrugs.htm
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