This one looks nuts...and it IS a bit nuts, but besides working the back, it really works the fingers and forearms HARD, especially as you get into heavier weights.
If you're a martial artist, grappler or play any sports that require strong fingers and grip, you'll love this one.
The open hand position that this puts you in really strengthens the fingers in a way that normal clench gripping can't.
Get the full rundown on setup and how to use this in your workout here...
Nick Nilsson
The Mad Scientist of Muscle
P.S. You are receiving this email because you signed up for emails at Fitstep.com, MadScientistofMuscle.com or you purchased one of my products. If you no longer wish to receive fitness and training info like this, you can instantly unsubscribe by clicking here.
 
Want more "Mad Scientist" training info? I've got a TON more for you. Follow me on...
Click here to access your previous ebook purchases in our download system.
-----------------------------------------------------------------------------------
https://www.madscientistofmuscle.com/1-exercises/back-exercises/bumper-plate-rows.htm
------------------------------------------------------------------
| 