From Nick Nilsson
Author and Publisher of BetterU News
http://www.fitness-ebooks.com

So I'm going to cover two things in this email...

...first, how to not die (and no, I didn't leave the "T" off "diet")

...and second, some killer exercises and techniques (ok, maybe
that was a poor choice of words) that address those 3 additional
mass-factors I mentioned in my email yesterday.

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1. Self-Defence with Jeff Anderson - How to Not Die

Let me be clear up front...this is self-defence information that
can be used by BOTH men and women. It is definitely brual but it
is also VERY effective stuff. When "rules" are out the window and
an attacker(s) is coming after you, this is the stuff you NEED to
know.

Jeff (a.k.a the Muscle Nerd), in addition to writing
bodybuilding books, is also a Master Close Quarters Combat
instructor and in last night's webinar, he really let loose with
some serious "how-to" techniques for ensuring that you could
quickly and easily take down your attacker in a matter of
SECONDS.

So I am sorry if you missed it....but he has just released his
new program that the webinar was based on called "Street Fighting
Uncaged" and it's at:

http://www.fitstep.com/goto/self-defence2.htm

...but a word of WARNING here!

These are NOT the types of moves you want to use if somebody
cuts in line on you at the grocery store (clean-up on aisle 12).
The techniques Jeff covers are considered "illegal" in even the
most brutal cage-fighting matches. So if you have a weak
stomach...do NOT click on these links.

Go and check out the entire program here:

http://www.fitstep.com/goto/self-defence2.htm

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2. Killer Exercises For Mass

In my email yesterday I mentioned 3 mass-factors that you can
address in order to destroy muscle-building plateaus...well, I
had a lot of people asking for examples of these exercises, so
here we go!


** Connective Tissue Training **

These are a few of my favorite partial training techniques that
really attack the connective tissue. I prefer to do partials on
their own, without adding in any additional full-range training
for that targeted bodypart.

Top Lockout Squat Holds With a Ridiculous Amount Of Weight
http://www.powerfultrainingsecrets.com/trial-membership/1-squat-holds.php

Lockout Partial Bench Press
http://www.powerfultrainingsecrets.com/trial-membership/19-partial-bench-press.php

Partial Tricep Extensions to Partial Close Grip Bench
http://www.powerfultrainingsecrets.com/trial-membership/46-partial-extensions.php


** Fascia **

These articles talk more about working with the stretch in order
to expand fascia:

How Stretching Can Explode Your Muscle Growth.
http://www.fitstep.com/Misc/Newsletter-archives/issue10/explode.htm

Training The Stretch - A Stretch Position Superset That Will
Pile on Muscle
http://www.fitstep.com/Misc/Newsletter-archives/issue46/stretch-superset.htm

How to REALLY Do Incline Curls To Mass Up Your Biceps FAST!
http://www.fitstep.com/Misc/Newsletter-archives/issue49/incline-curls.htm


** Microcirculation Training **

These include some sample exercises, techniques and more
in-depth information about high-rep training.

High-Rep Deadlifts
http://www.powerfultrainingsecrets.com/trial-membership/53-high-rep-deadlifts.php

High/Low Lactic Acid Training For Maintaining Strength While
Dropping Fat
http://www.fitstep.com/Misc/Newsletter-archives/issue72/high-low-lactic-acid-training.htm

Using HIGH Reps To Build Muscle? Three Ways To Do It That Will
Shatter ANY Muscle Growth Plateau!
http://www.fitstep.com/Misc/Newsletter-archives/issue59.htm


Enjoy!

Nick

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